Do you have pain when you move your joints? Is your motion limited due to the pain? Muscles, ligaments, and tendons can be over-stretched or tear from a sports injury. Early correct evaluation and treatment can prevent further damage to your joint.
Exercising is great for you and your health, but sometimes you can get injuries when playing sports or exercising. Poor training practices, accidents, or improper gear can cause them. Sometimes, not stretching enough of doing warmups can also lead to injury.
Some of the common sports injuries include:
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